The Japanese diet, the benefits and drawbacks of the method, as well as a menu for 7 and 14 days, this will be our conversation. It should be noted that the reviews and results of those who have experienced this miracle on their own, as well as the opportunity to use it with the same effectiveness for women and men, are attracting an increasing number of people who want to get rid of the hated kilograms to this weight loss system. The main thing is that those who consciously choose this path lose weight with assurance and, which is also important, do not harm their health. However, achieving positive results is possible only with strict adherence to all the rules and recommendations of the developers of this food system.
Meaning and basic principles
Despite the name, the Japanese diet is quite adapted for Europeans and has nothing to do with the traditional cooking of these people. Its meaning lies in restructuring and a kind of "rearrangement" of the body, as well as in restoring normal metabolism, which allows you to maintain the results obtained not for a month or six months, but up to 2-3 years or more.
Agree, the prospect is tempting. Yes, and special suffering does not have to be endured. Of course, the procedure does not last a day, but about two weeks, but given the long duration of action guaranteed, this can be ignored.
The main principle for losing extra weight is strict and strict adherence to all its rules, and the undoubted advantage is the ability not to feel hungry and eat a variety of foods, such as fish, vegetables, fruits, etc.
Expected results
Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. But, it is worth remembering that an important condition for achieving an effect is proper nutritional adherence throughout life, and not only during the cleaning period, and then the kilogram will continue to go until the arrow on the scale shows a normal sign for each individual case.
Important point!Often, due to dietary fatigue, people bring their bodies into a state of anorexia. The Japanese diet, first of all, regulates normalization of body weight. That is, if a person has to weigh 56 kg, taking into account age, height, body characteristics, etc. , Then he won't be able to lose weight to 45 this way.
Advantages and Disadvantages of Diet
It is not known exactly where this weight loss method got its name. Whether it was invented in Japan, or this title was bestowed upon it in honor of the slim and healthy representative of this nation, however, it should be acknowledged that, despite the ongoing controversy on this topic, the undoubted advantages of this method of weight loss are:
- lose weight fast;
- less hunger;
- gain normal weight;
- cheerfulness and efficiency;
- stable result, which, with the correct nutrition attitude, lasts for 2-3 years;
- short term;
- cleanses the body of toxins and poisons;
- restructuring of attitudes towards food at a psychological level.
Unfortunately, like everything else in the world, even good Japanese food has its drawbacks. First of all, this is:
- strict diet restrictions;
- the need to strictly follow the established rules;
- mandatory initial setup and compliance with subsequent exit rules thereof;
- possible side effects (read about that below).
Indications and contraindications
The weight loss methods specified for this article are fairly strict, so they are not suitable for everyone. First of all, "Japanese" is contraindicated:
- people who are under 20 years old, as well as those who are already 50 years old (if they have not used a similar weight loss method before);
- pregnant and lactating women;
- suffers from a chronic illness of any etiology;
- is for people whose lives are associated with intense physical or mental work.
Others can experience the proposed options, and the results will be most noticeable for those who gain weight due to metabolic malfunction, however, given the Japanese dietary habits, individual researchers can feel:
- headache;
- nausea;
- weakness and pain in bones and joints;
- general deterioration in health.
This is a side effect of the weight loss system and occurs due to insufficient intake of nutrients, which we need in different ways. You shouldn't risk your health and start the Japanese diet by making your own decisions. Don't be lazy to visit the doctor, undergo general examinations, and pass the tests recommended by him. Trust me, all this is only for your good.
Basic Japanese Diet Rules
The action of "Japanese women", thanks to the weight loss that has occurred, is to reduce daily calorie intake and choose protein as the main "hero" of the diet, which comes from the body of chicken, beef, eggs, fish and milk. Carbohydrates, although in very reduced amounts, are obtained by losing weight from vegetables, fat, crackers, etc. , And fiber fills the stomach and creates a feeling of fullness for a long time.
Coffee and green tea are allowed, but you only need to choose products that are of high quality so they can handle the task of cleansing the body of toxins and oxidants with dignity.
It is found that eliminating fat "deposits" is best achieved by limiting the intake of carbohydrates in the body. Then, for his normal activities, he would start using up the reserves created over the years, and he would start to lose weight. In principle, although a little harsh, this is also a characteristic of the Japanese diet.
However, a lack of carbohydrates can cause side effects and if you do not comply with the application and menu requirements, you can even get serious problems with your body as a "gift".
So, the basic rule of the Japanese diet is:
- mandatory initial consultation with the treating doctor;
- strict adherence to the menu (changing diet days or changing food is dangerous to health);
- drink lots of water other than coffee and tea, which will not only help prolong satiety, but also quickly remove waste and digestive products from the body;
- uses only high quality food and drink;
- start the morning with a glass of clean water and end the day by eating at least 2-3 hours before going to bed;
- You should try to avoid snacks, and take main meals in 5-6 sessions.
To consolidate the results and to avoid severe stress to the body, you should avoid a sharp return to normal life (it's better to start living in a new way), and to make it easier to endure all the trials that will come, you don't have to be lazy and pay attentionspecifically on this how to enter the diet gently.
Proper preparation is the key to successful weight loss
The Japanese diet provides quite serious changes in the diet, although, as any sensible person understands, this is necessary for the implementation of the set goals - to take on a previous appearance and get rid of excess weight. In order for the diet to run without complications, you need to prepare for it. This is not difficult to do.
It is enough to gradually reduce the food portions, try to eat more vegetables and fruits, and also try to switch to 5-6 meals a day, excluding snacks.
How to get off the diet without harming the body
How happy it is after two weeks of shortages to see the long awaited mark on the scale. However, most of our citizens are making fatal mistakes today. With a "sense of accomplishment" they decide to celebrate their accomplishment and arrange a real vacation for body and soul, and then complain that with such difficulty the weight lost almost instantly returns, and even takes a few extra kilos with them.
This happens because the body, experiencing stress and losing its usual way of life, decides to fend for itself if a similar situation recurs and, accepting the long awaited fat, stores it in double reserves in reserve.
To prevent this from happening to you, get out of the diet wisely and follow these principles:
- increments;
- menu expansion is slow;
- balance;
- rationality.
You can return to the old diet, of course, after analyzing it and making the appropriate conclusion, in 1-2 months at the earliest. To do this, you need to add one product at a time to the regular food system, which as long as "Japanese" is prohibited. You can snack on, but avoid too many fats and simple carbohydrates.
What the Doctor Said
Often the opinion of a doctor, people who decide to change something in their life, do not take into account and thus make a big mistake. Remember, even if you are unsure of the opinion of one of the specialists, nothing should bother you to seek advice from several, summarize the information received and draw the appropriate conclusions. Life is one and there is no point in risking it just for fun.
If we talk about the attitude towards the category of an unbalanced diet with a high protein content, then first of all it should be understood that its prolonged use will cause serious health problems. In addition, the Japanese diet should not be practiced more than once in two years, especially since taking into account all the requirements, the results will be stored all this time.
There are cases when people are on the Japanese diet twice a year, but this only happens when losing excess weight is very important to the patient and only occurs on the recommendation of a doctor.
So that the body does not experience deficiency and lack of nutrients, it never hurts to consume a vitamin-mineral complex. Its use should be started 7-10 days before the start of weight loss, and only a doctor can choose the composition, taking into account the individual characteristics of each weight loss.
Type of diet
The Japanese diet, although it has only one base name, provides many choices.
Let's look at them in ascending order, popularity and effectiveness.
The Japanese Samurai Diet
This type of weight loss can currently be used somewhere in Japan, but not acceptable to Europeans. The essence of this method is to prepare a warrior's "mortal body" for battle. The samurai, although they did not try to prolong their worldly existence, however, did not deny worldly pleasures, but they allowed themselves to behave like that only during the intervals between wars. When it was time to get ready for the journey, they went through a certain purification rite, which, among other things, was provided for removing the kilogram hoard. On such days, the samurai ate only rice, and only occasionally supplemented it with fish or vegetables.
My Emperor Genro's Diet
The meaning of this special food system is to choose the maximum food allowed for a person in the understanding of those times. It is believed that such nutrients allow the body to accumulate all its strength and not spend it on digesting food, but only use it to fight disease. Currently, this diet is used, but only cancer patients use it and at their own risk and risk. Doctors do not recognize such a cure.
The Japanese Tabata Diet
Main Purpose
Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, however, admitting that the modern person can not always pay attention to exercise and the correct lifestyle, even with all his desires, he created his own methodology. It provides only 4 minutes of workout, which in terms of effectiveness is equivalent to a standard one and a half hour lesson in the fitness room. The idea is to do each exercise very quickly, 10 to 20 seconds.
Results
There are no definite indicators, but given the possibility of regular and constant use, we can talk about a gradual but continuous acquisition of the desired shape and outline of the body for weight loss.
Contraindications
Not recommended for use by persons who are not physically trained, as well as people with diseases of the cardiovascular system.
The Japanese Malo Diet
Main Purpose
This is also called a "Japanese miracle" and indeed, not everyone is able to believe the results it delivers. The simplicity of this method is striking. You just need to observe the number of calories needed and consume eggs. This is the main secret.
The fact is that the number of eggs for each individual case should be counted only by specialists in this industry. Finally, let's say the famous "iron lady" is ordered to eat 30 eggs per week, which will allow her to shed 30 kg.
Results
Two weeks before -80 kg
Contraindications
Individual egg intolerance, chronic disease.
The Japanese Banana Diet
Main Purpose
The diet is very simple. There is only one rule - in the morning you need to eat one banana and drink a glass of warm water. Lunch and dinner - the usual diet and all the usual recommendations for weight loss: a healthy lifestyle, proper nutrition, physical activity, etc. However, it is still worth considering the prohibition of all types of milk and sour milk products.
Result
Expected arrow performance on the scale - minus one kilogram per day.
Contraindications
Individual intolerance to bananas, the need for dairy
Japanese waters
Main Purpose
It consists in giving the body the necessary amount of fluids and, as a result, returning it to its normal state by ridding it of toxins and poisons, and therefore getting rid of excess weight. You should start and end the day with a glass of pure water, and drink it as much as possible throughout the day as the following formula shows:
- Multiply the weight by 40. You get the amount of water in milliliters.
- Divide the weight by 20. The result is the amount of water in liters.
Usually these numbers are the same, but if not, just take the average.
Drink water half an hour before meals and do not drink it 2 hours after meals.
Results
The first week to 2 kilograms per day due to body cleansing, the second - 0, 5-0, 7 kg per day.
Contraindications
A sharp increase in the volume of water consumed per day can make the kidneys work harder, causing edema and a spike in blood pressure. Therefore, those who are predisposed to this kind of disease should not take risks and independently make decisions to lose weight in this way.
The Geisha Diet
Main Purpose
This diet consists of only three types of food: rice, milk and green tea. Other than that, you can only drink water. The first five days for breakfast only green tea, half diluted with milk and only two meals, consisting of 250 grams of boiled rice and a glass of milk. Then you need to rest for two weeks and repeat the menu shown again for five days.
Results
In the first five days they lost up to 5-7 kg, during the second day - up to 15 kg.
Contraindications
It is strictly forbidden to lose weight in this way for people under 20 years of age and over 50, pregnant, breastfeeding, suffering from chronic diseases and problems with the digestive tract.
Japanese tea houses
Main Purpose
The Japanese believe that drinking quality tea is the key to a long and healthy life. This describes the entire ceremony dedicated to aromatic drinks. The meaning of losing weight with tea is that you need to drink at least three cups of green drink per day, but given that it must be grown in special conditions and must also be brewed, taking into account certain requirements, Europeans do not always manage to follow such a diet. But in this case, there are options that are more adapted to our living conditions. The first two days you only need to drink green tea, milk and soda, then gradually introduce oatmeal, eggs, fruits, vegetables. And so on until you return to your normal diet.
Results
The first two days - minus 3-5 kilograms.
Contraindications
The requirements are very strict, therefore, this weight loss method can only be used by almost completely healthy people.
7 Day Japanese Diet
Main Purpose
This weight loss option is one of the three most used options from the list presented to your attention.
This is also called the YaELO diet, although the weight loss method developed by the clinic of the same name provides an individual program for each patient
.The 7-day diet, while giving good results, is in fact not an independent choice, but only the most correct and effective preparation of the body for the 14-day diet.
This weight loss method consists of total rejection of flour, sweet, salty, minimal use of vegetable oils and other fats, and abstinence from the use of alcoholic beverages. In addition to permitted products and green tea, you need to drink at least 2 liters of water per day. There should be no concessions. The only thing that is allowed - in exceptional cases, you can replace green tea with a cup of coffee.
Results
Minus 3-5 kg per week
Contraindications
Pregnancy, breastfeeding, under 20 years of age and over 50, chronic illness.
The Japanese Rice Diet
This is more commonly referred to as the 13 day diet. This is a cross between a 7 day and 14 day diet. The bottom line is the same. Rejection of certain products, strict adherence to the menu, and although it differs from the 14 day one in only one day, it is more indulgent.
14 Day Japanese Diet With Menus
The most proven and effective Japanese diet is 14 days. All the rules and recommendations given in this article are the most important.
Allowed and Prohibited Products
Japanese food can eat:
- milk and fermented milk products (natural, without higher fat content);
- meat (only lean meat can be used, eg chicken breast, beef);
- fish (only low-fat varieties, such as flounder, hake);
- eggs;
- croutons;
- vegetables and fruits;
- olive oil.
Use in its original form is strictly prohibited:
- salt;
- sugar;
- candy.
Diet menu for 14 days (to download, click the image with the right mouse button, then "Save" or simply drag the image to the desired folder).
Everyone who has chosen to lose weight on the Japanese diet should remember the basic rule - products and menus cannot be changed. Hence, for those who hate carrots, zucchini, yam roots, etc. , It is better to abandon its use altogether or eat a small portion than to replace it with another, it seems at first glance, and a great choice for this.
The Japanese diet is distinguished not only by good performance, but also by lasting results. To lose weight in your favor only, consider all the recommendations listed, follow all the rules, and also make sure to visit a doctor first to avoid possible side effects and health problems.